Pelvic floor health is essential for core strength, bladder control, and sexual wellness. We offer guided pelvic floor exercise sessions led by trained professionals to help you build strength, improve muscle tone, and prevent dysfunction.
Our programs are ideal for postpartum recovery, menopausal support, and general pelvic health. Exercises are customized to your current condition and fitness level.
Your pelvic floor is one of the most important—but often overlooked—muscle groups in your body. These deep muscles form a supportive hammock across the base of your pelvis, holding vital organs such as the bladder, uterus, and bowel in place. When your pelvic floor is strong and functioning properly, it supports your core, aids in bladder control, enhances sexual sensation, and stabilizes your spine and hips.
At Empower Her Health, we offer specialized pelvic floor exercise programs in London tailored to women at every stage of life—whether you’re recovering postpartum, navigating menopause, dealing with incontinence, or simply looking to reconnect with your body and build inner strength.
Why Pelvic Floor Health Matters
Pelvic floor dysfunction is more common than most women realise. Pregnancy, childbirth, hormonal changes, high-impact exercise, aging, and even stress can weaken these muscles, leading to issues such as:
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Urinary incontinence (leakage when laughing, sneezing, or exercising)
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Pelvic organ prolapse (a feeling of heaviness or pressure)
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Pain during sex
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Difficulty controlling bowel movements
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Lower back and pelvic pain
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Reduced core stability
Unfortunately, many women suffer in silence, believing these symptoms are just a “normal” part of motherhood or aging. But the truth is: you don’t have to live with it. With the right knowledge and consistent practice, pelvic floor exercises can restore strength, function, and confidence.
What Are Pelvic Floor Exercises?
Also known as Kegel exercises, pelvic floor exercises involve the conscious contraction and relaxation of the pelvic floor muscles. These muscles are like any other in the body—they can be trained and strengthened with regular, targeted movement.
At Empower Her Health, we go beyond basic Kegels. Our program includes:
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Expert assessment of your pelvic floor function
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Personalised exercise plans suited to your body’s needs
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Breathing techniques and core integration
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Posture and alignment correction
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Education on daily habits that support pelvic floor health
We help you build a solid foundation for lifelong strength and wellness—from the inside out.
Our Approach: Personalised and Holistic
No two women are the same, and neither are their pelvic floors. That’s why we begin with a private, one-on-one assessment with one of our women’s health specialists. During this session, we’ll discuss your symptoms, assess your pelvic alignment, and guide you in learning how to properly activate these deep muscles.
We offer:
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In-clinic sessions with pelvic health physiotherapists
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Home-based programs with guided instructions
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Online coaching and video sessions
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Postnatal recovery integration
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Support for menopause and aging
Whether you’re recovering from birth, preparing for it, or simply want to improve bladder control and body confidence, we provide a safe, judgment-free space to reconnect with your core and rediscover your strength.
Benefits of Pelvic Floor Exercises
With consistent practice, many women experience powerful benefits, including:
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Improved bladder and bowel control
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Prevention or reduction of pelvic organ prolapse
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Enhanced sexual sensation and intimacy
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Quicker recovery after childbirth or surgery
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Greater core stability and posture
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Increased confidence in everyday activities
Pelvic floor strength supports more than just your physical health—it enhances your quality of life and personal freedom.
How Soon Will You See Results?
Most women notice improvement within 6–12 weeks of regular, guided exercise. Like any workout, consistency is key. Our team will help you build a routine that fits into your lifestyle, whether you have 5 minutes a day or 30.
And the good news? You can do many pelvic floor exercises anywhere, anytime—no equipment or gym needed.
Who Can Benefit from Pelvic Floor Training?
Our programs are ideal for women who are:
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Pregnant or postnatal
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Experiencing urinary incontinence
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Preparing for surgery (such as hysterectomy)
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Recovering from pelvic floor trauma or prolapse
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Perimenopausal or postmenopausal
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Interested in enhancing their sexual health
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Living with chronic pelvic pain
You are never too young or too old to benefit from pelvic floor awareness and strength training.
Empower Your Core, Empower Your Life
At Empower Her Health, we believe that women deserve to feel strong, supported, and in control of their bodies. Our pelvic floor exercise programs are designed not only to treat symptoms but to help you build a foundation of confidence and vitality that lasts a lifetime.
📞 Book your pelvic floor assessment today and take the first step toward restoring strength, intimacy, and peace of mind—from the inside out.
Let us guide you in rebuilding what matters most: your strength, your comfort, and your sense of self.