Our doulas are trained professionals who provide continuous physical, emotional, and informational support to mothers before, during, and shortly after childbirth. While doulas do not replace medical care, their presence can significantly enhance the birth experience.
They help with relaxation techniques, breathing, labour positions, and emotional reassurance. Studies show that doula support can lead to shorter labours, reduced need for pain relief, and a lower chance of cesarean delivery. Our doulas also support partners, helping them feel confident and involved throughout the birth process.
Emotional, Physical & Informational Support for Your Birth Journey
Welcoming a new baby into the world is a deeply personal and transformative experience. Every woman deserves to feel empowered, supported, and confident during pregnancy, labour, and the early postpartum period. While medical professionals like midwives and doctors focus on the clinical aspects of birth, doulas offer something equally essential: emotional, physical, and informational support tailored just for you.
At Empower Her Health, we proudly offer professional doula services across London, supporting women and families through pregnancy, labour, and beyond. Whether you’re planning a hospital birth in central London, a home birth in a quiet borough, or simply want more consistent support throughout your journey, our compassionate and highly trained doulas are here for you—every step of the way.
What is a Doula?
A doula is a trained, non-medical professional who provides continuous care and support during pregnancy, birth, and the postnatal period. While doulas do not perform clinical tasks (like checking blood pressure or delivering babies), they play a vital role in the birth team by:
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Offering emotional reassurance
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Providing practical comfort techniques during labour (like massage, breathing, or positioning)
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Guiding partners and family members in their support roles
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Helping you understand your birth options
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Acting as a bridge between you and clinical staff, so you feel informed and respected
Most importantly, a doula is someone you know and trust, who’s by your side throughout this incredibly personal experience.
Why Choose a Doula in London?
London is home to some of the UK’s busiest hospitals and maternity units. While the NHS offers excellent medical care, many women find that midwives and doctors—due to shift changes or heavy caseloads—may not be able to offer the continuous presence they want during labour. That’s where a doula makes all the difference.
Here’s how our London-based doula service stands out:
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Continuity of care: You’ll have the same doula from pregnancy through birth and postpartum.
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Emotional grounding: Your doula stays with you throughout labour, no matter how long it lasts.
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Informed decision-making: Your doula will help you understand your rights and options, without pressure or judgment.
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Partner support: Doulas support your partner too, helping them feel involved and confident.
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Cultural sensitivity: Our diverse team understands and respects different traditions, preferences, and languages spoken across London communities.
Our Doula Services in Detail
At Empower Her Health, our doula packages are carefully designed to support you through all stages of your journey.
Antenatal Doula Support
Before labour begins, your doula will:
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Meet with you to discuss your birth preferences, concerns, and expectations
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Help you prepare a birth plan
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Offer evidence-based information on pain relief, birth positions, and interventions
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Provide emotional support to ease anxiety or fear
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Assist in preparing your home environment or hospital bag
Labour and Birth Doula Support
Once labour starts, your doula will be on-call and by your side, offering:
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Physical comfort techniques such as massage, warm compresses, and breathing support
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Encouragement and reassurance through each stage of labour
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Help with advocating for your wishes with medical staff
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Support for your birth partner so they can be involved in a calm and confident way
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A calming presence that reduces fear, promotes relaxation, and fosters a sense of safety
Postnatal Doula Support
Our care doesn’t end once the baby arrives. Postnatal doulas can help with:
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Breastfeeding support and bottle feeding guidance
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Newborn care (sleeping, bathing, nappy changes)
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Emotional support during the “baby blues” or postpartum recovery
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Helping you adjust to life with your new baby
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Light household help, meal prep, or caring for older children—so you can rest
Evidence-Based Benefits of Having a Doula
Countless studies show that women supported by doulas are:
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Less likely to need pain relief interventions
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More likely to experience shorter labours
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Less likely to have a cesarean section
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More likely to feel satisfied and positive about their birth
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Less likely to experience postpartum depression
Where We Work in London
Our doulas serve women and families across all areas of London, including:
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Central London: Kensington, Westminster, Chelsea
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East London: Hackney, Shoreditch, Stratford
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North London: Islington, Hampstead, Enfield
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South London: Clapham, Greenwich, Dulwich
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West London: Richmond, Hammersmith, Ealing
Whether you live in a quiet borough or the heart of the city, we’ll come to you—offering care, warmth, and expert guidance wherever you need us.
Why Choose Empower Her Health?
At Empower Her Health, we believe that every woman deserves to feel in control, informed, and supported during childbirth. Our doulas are more than just professionals—they are compassionate companions who walk beside you during one of the most sacred times of your life.
All our doulas are trained, certified, and passionate about providing culturally sensitive and respectful care. With us, you are never alone. You are heard, valued, and empowered.
Ready to Meet Your Doula?
Whether you’re preparing for your first baby or your fourth, our Doula Services in London are here to guide you with wisdom, warmth, and wholehearted support.
📞 Contact Empower Her Health today to schedule a free consultation and find the doula that’s right for you.