Antenatal Classes

Antenatal Classes in London

Expert-Led Education & Support for a Confident Birth Journey

Empower Her Health, we believe knowledge is power, especially during pregnancy. Our antenatal classes in London are designed to equip expectant mothers and their birth partners with the knowledge, skills, and emotional support they need to face labour, birth, and early parenthood with confidence.

Led by qualified midwives, doulas, and birth educators, our antenatal courses go far beyond hospital basics, offering a warm, relaxed space where you can ask questions, build birth plans, meet other parents, and connect with your body and baby.

What Are Antenatal Classes?

Antenatal classes (also called prenatal classes) are structured, educational sessions that prepare you for pregnancy, labour, delivery, and early parenting. They’re designed to help you understand what to expect, make informed choices, and feel emotionally and physically ready for the journey ahead.

Empower Her Health, our classes are:

Evidence-based
Women-centered and inclusive
Tailored for all types of births (hospital, home, natural, or assisted)
Delivered in a private, warm, and peaceful environment

What You’ll Learn in Our Antenatal Classes

Our comprehensive course covers everything you need to feel prepared and empowered:

Understanding Pregnancy

Your body’s changes in each trimester
Common symptoms and how to manage them
Nutrition, mental wellbeing, and prenatal health

Labour & Birth Preparation

Signs of labour and when to call your midwife or hospital
Stages of labour explained clearly
Breathing, relaxation, and natural pain relief techniques
Medical pain relief options and interventions (epidurals, inductions, C-sections)
Birth partner’s role and support techniques
Decision-making during labour, your rights and choices
Creating your personalised birth plan

Birth Settings & Choices

Home birth vs. hospital birth vs. birth centre
Water birth and active labouring positions
What to pack for hospital and prepare at home

Newborn Care & Feeding

First 24 hours with your baby
Breastfeeding and bottle-feeding guidance
Baby sleep patterns and safe sleep practices
Bathing, nappy changing, and soothing techniques

Emotional Wellbeing & Postnatal Recovery

Managing emotions and mental health after birth
Understanding baby blues vs. postnatal depression
Tips for physical recovery and self-care
Bonding with your baby and finding support as a new parent

Who Are Our Classes For?

Our antenatal classes in London are open to:

First-time parents
Experienced parents looking for a refresher
Single mothers
Couples (including LGBTQ+ families)
Home birth and hospital birth plans
Women seeking a natural or holistic birth approach

Whether you’re early in pregnancy or weeks away from your due date, we’ll meet you where you are.

Why Choose Empower Her Health?

We’re proud to offer one of London’s most nurturing and empowering antenatal programmes. Here’s what sets us apart:

Midwife-led & expert-facilitated classes
Small group or private sessions available
Welcoming, respectful, and inclusive environment
Located in a peaceful, calming space designed for comfort
Access to our wider services like private midwifery, doulas, pelvic floor therapy, and postnatal care

We don’t just teach — we listen, support, and guide you through this life-changing journey with heart and expertise.

Class Schedule & Options

We offer several flexible formats to suit your schedule:

Evening & weekend group sessions
One-to-one private antenatal coaching (at our clinic or your home)
Online virtual sessions (ideal for remote or high-risk clients)
Birth preparation intensives (for late-stage pregnancy)

Hear From Our Clients

“I felt so prepared and calm during labour, thanks to everything I learned in class. Empower Her Health gave me the confidence to trust my body and stay in control.”
— Sarah, North London

“My partner and I had no idea what to expect — but now we feel like a team, ready to welcome our baby together.”
— Fatima & Jake, East London

Book Your Antenatal Class in London Today

Empower your pregnancy with knowledge, support, and community. Whether you’re seeking natural birth techniques, evidence-based information, or emotional preparation, our antenatal classes are here to guide you.