Our antenatal classes are structured programs that help expectant parents prepare for childbirth and early parenting. Classes cover everything from birth stages, pain relief options, breathing and relaxation techniques, to preparing your home for baby.
Our goal is to equip you with knowledge and confidence. These sessions are also a great way to connect with other expectant parents and share experiences.
Pregnancy is a time of excitement, growth, and transformation—but it can also come with questions, uncertainty, and even fear. One of the best ways to feel more confident and prepared is through attending antenatal classes.
At Empower Her Health, our antenatal classes in London are designed to educate, support, and empower expectant mothers and their partners as they prepare for labour, birth, and life with a newborn. Delivered by qualified midwives and birth educators, our classes combine evidence-based knowledge with practical tools and emotional support—so you feel fully ready for the journey ahead.
What Are Antenatal Classes?
Antenatal classes (also known as prenatal classes) are educational sessions offered during pregnancy to help you understand what to expect during labour, delivery, and the early days of parenthood. These classes can make a significant difference in how you approach childbirth and how prepared you feel for life with a newborn.
Unlike generic hospital sessions, our antenatal classes are personalised, inclusive, interactive, and holistic—designed to meet you where you are, emotionally and physically. We offer both in-person sessions across London and virtual options for convenience and accessibility.
Who Are Our Classes For?
Our antenatal classes are ideal for:
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First-time parents who want a strong foundation of knowledge
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Couples preparing together for the birth of their baby
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Parents hoping for a more positive birth after a previous challenging experience
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Expectant mothers seeking community and connection
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Those planning a natural birth, cesarean, induction, or VBAC
Whether you’re 24 weeks or 38 weeks pregnant, it’s never too late to benefit from antenatal education.
What’s Covered in Our Antenatal Classes
Our classes go beyond just the basics. We empower you with up-to-date, compassionate, and realistic information so that you can feel prepared and informed, whatever your birth plan.
1. Understanding Labour and Birth
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The stages of labour: what to expect and how to cope
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Recognising the signs of labour and when to go to the hospital
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Natural and medical pain relief options
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The role of hormones in labour and how to work with your body
2. Birth Planning and Decision Making
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Your birth options in London (home birth, birth centre, hospital)
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How to create a birth plan that reflects your wishes
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How to advocate for yourself and communicate with medical staff
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Preparing for all outcomes: cesarean birth, assisted delivery, induction
3. Breathing, Relaxation and Movement Techniques
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Breathing techniques for each stage of labour
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Positions for active labour and comfort
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Visualisation, mindfulness, and relaxation exercises
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Tools to remain calm and confident during contractions
4. Partner Support and Involvement
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Educating your partner on how to be a supportive birth companion
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Hands-on massage and counter-pressure techniques
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Communication skills for labour
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Reducing partner anxiety and strengthening your teamwork
5. The Early Postnatal Period
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What to expect in the hours and days after birth
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Skin-to-skin contact and bonding
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Physical recovery and emotional well-being
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Navigating the “fourth trimester” with confidence
6. Newborn Care Essentials
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Feeding basics: breastfeeding, formula, expressing
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Safe sleep guidelines and sleep expectations
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Baby cues and crying: how to soothe and respond
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Nappy changing, bathing, dressing, and daily care
Why Antenatal Education Matters
Knowledge is power—especially in childbirth. Antenatal classes give you the tools and understanding to:
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Reduce anxiety and feel mentally prepared
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Make informed choices during birth and early parenthood
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Communicate effectively with healthcare providers
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Feel connected to other expectant parents and your support network
Research shows that women who attend antenatal education are more likely to:
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Have positive birth experiences
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Experience fewer medical interventions
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Feel more confident in caring for their newborns
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Have lower rates of postpartum depression
Why Choose Empower Her Health?
At Empower Her Health, our antenatal classes are led by compassionate, experienced professionals who understand that every birth journey is unique. We foster a safe, inclusive, and non-judgmental space where all questions are welcomed, and your voice is always heard.
We also offer specialised classes for:
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Solo parents
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LGBTQ+ families
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High-risk pregnancies
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Parents planning cesarean births or VBACs
With both group and private options, in-person across London or online, we ensure antenatal education is accessible, flexible, and tailored to you.
Join Our Antenatal Community
If you’re looking for antenatal classes in London that are practical, empowering, and truly supportive, Empower Her Health is here for you.
📅 Book your space today and take a confident step forward into motherhood with clarity, courage, and community.