Pelvic Floor & Pelvic Floor Exercise

Strengthen Your Core, Confidence, and Feminine Wellness Naturally

Empower Her Health, we believe that every woman deserves to feel strong, supported, and in control of her body, at every stage of life. One of the most overlooked but crucial elements of women’s health is the pelvic floor. Whether you’re a new mother, approaching menopause, or simply looking to improve your core strength and wellbeing, understanding your pelvic floor and how to care for it through proper exercise can be life-changing.

🌸 What Is the Pelvic Floor?

The pelvic floor is a group of muscles, ligaments, and connective tissues that form a supportive “hammock” at the base of your pelvis. These muscles support essential organs such as the:

• Bladder

• Uterus (womb)

• Rectum

• Vagina

A healthy pelvic floor is responsible for bladder and bowel control, sexual function, core stability, and supporting internal organs. It plays a critical role during pregnancy, childbirth, and postnatal recovery — yet is often forgotten until issues arise.

💬 Why Is Pelvic Floor Health Important?

A weakened or damaged pelvic floor can lead to several distressing symptoms, including:

• Urinary incontinence (leaking urine when coughing, laughing, or exercising)

• Pelvic organ prolapse (when pelvic organs descend and press into the vaginal wall)

• Bowel incontinence or urgency

• Reduced vaginal tone and sexual sensation

• Pelvic pain and discomfort

• Lower back or core instability

These symptoms are more common than you think, especially after pregnancy, vaginal birth, menopause, hysterectomy, or aging. But the good news is — they are treatable and preventable.

🧘‍♀️ What Are Pelvic Floor Exercises?

Pelvic floor exercises, often referred to as Kegel exercises, are specific movements that target and strengthen the pelvic floor muscles. These exercises can:

• Restore control over bladder and bowel function

• Enhance vaginal tone and sexual pleasure

• Improve posture and core stability

• Aid postnatal recovery

• Reduce risk of prolapse

• Support physical and emotional wellbeing

When done correctly and consistently, pelvic floor exercises are a non-invasive, natural solution to many intimate health challenges women face.

💡 How to Do Pelvic Floor Exercises (Kegels)

Step 1: Identify Your Pelvic Floor Muscles

Try stopping the flow of urine mid-stream (only to test once) — the muscles you use to do this are your pelvic floor.

Step 2: Contract and Lift

• Tighten those muscles for 5–10 seconds

• Imagine lifting them up inside you

• Breathe normally (don’t hold your breath)

• Relax completely for 5–10 seconds

• Repeat 10 times per set

Step 3: Daily Routine

• Aim for 3 sets a day

• Perform while lying down, sitting, or standing

• Stay consistent — results may take 4–8 weeks

At Empower Her Health, our women’s health specialists can guide you in doing these exercises correctly, especially if you’re unsure whether you’re activating the right muscles.

🩺 When to See a Specialist

Many women either do pelvic floor exercises incorrectly or wait too long before addressing symptoms. If you experience:

• Persistent leakage

• A heavy, dragging feeling in the pelvis

• Vaginal bulging or pressure

• Pain during intercourse

• Difficulty emptying your bladder or bowels

it’s time to consult a women’s health expert. We offer one-to-one pelvic floor rehabilitation, including biofeedback therapy, manual therapy, and V-Tone technology for enhanced muscle re-education.

🧘‍♀️ Empower Her Health’s Approach

We provide personalised pelvic floor wellness plans for every stage of life:

✅ Postnatal Recovery

Restore strength after childbirth with targeted exercises and therapies.

✅ Menopause Support

Combat age-related weakening with hormone-aware pelvic training.

✅ Preventative Health

Strengthen your pelvic floor before issues arise — it’s never too early.

✅ V-Tone Enhanced Therapy

For women needing more advanced support, we offer non-invasive V-Tone EMS treatments to activate and tone deep pelvic muscles safely and effectively.

🤝 Why Choose Empower Her Health?

• 💕 Women-led care team focused on your comfort

• 👩‍⚕️ Qualified pelvic floor physiotherapists and midwives

• 🌿 Holistic approach — combining physical, emotional, and intimate wellness

• 🏥 Private clinic in London with a welcoming, respectful atmosphere

• 🧘 Tailored exercises, one-to-one coaching, and follow-up support

📅 Ready to Take Back Control?

Your pelvic health is just as important as your heart or your bones — don’t ignore it. Whether you want to prevent issues, recover after birth, or address long-standing concerns, we’re here for you.

👉 Book a pelvic health consultation today